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"When I decided that I wanted to compete in a bikini bodybuilding competition, I knew that finding the right coach would be the most important part of my prep. I had been watching Sam's YouTube and following her on Instagram and Snapchat for a while at this point and always admired her hard work ethic and commitment to her clients. I reached out to her and found her to be just as hardworking and kind as she appeared. She has maturity beyond her years and has always put my health first.


Although I knew that prepping for this kind of competition would be difficult, I wanted a coach that would make sure that we were reaching my goals in a healthy manner. Sam has never had me do anything extreme or unhealthy. I always felt safe, strong, and healthy. Sam is a kind, patient, caring, and incredible person and coach. Besides finding an amazing coach, I also feel like I have made a friend for life. Sam has helped me lean out for my first competition, where I placed in a very competitive class and became nationally qualified. Sam drove 2+ hours to watch me and cheer me on in my first competition. 
We are now in prep for my second competition. I have full confidence in her as my coach to prepare me for this next competition and ultimately nationals before we go into my reverse diet. If you are looking for a coach to prep you for a competition or are just looking to make healthy, positive changes then you should seriously contact Sam. Sam will make sure you achieve all of your goals with her in a healthy and sustainable way."

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